I am working on an exciting adventure at the moment, all based around utilising our body’s energy reserves (body fat) more efficiently and effectively, so that we are burning more and storing less. I will tell you more about it as it goes along, but in the meantime I am going to start a new section called Reprogram and it will hold the meals that fill the criteria of the Round Meal. We have spoken of the Round Meal before, you and I, about how the Round Meal ticks all of the macronutrient boxes with good balance and provides essential vitamins, minerals and other nutrients too. Here, let’s have a look at a few.
Yep, this is a goody, some nice lean protein, a lean leg ham for Mr T, some prosciutto trimmed of the fat for me, good fats in the peanut butter and the almond milk, and then some wonderful fibre and unrefined carbs in all those different fruit and veg. Perfect Round Meal.
Let’s have a look at another one.
Oh yes, I like this one, a braised beef casserole with zucchini noodles. We have beautiful protein in our beef, just a wealth of carbohydrate, minerals and vitamins in all that slow cooked veg and the noodles and some lovely healthy fats in the olives. If you can eat pasta that could tuck in nicely here instead of the zucchini noodles and you would still have a lovely round meal.
And a third.
The Round Meal does not always have to be a huge involved plate full. These little blueberry loaves have some very nice protein in the eggs and dates, there is also some nice healthy fats in the olive oil, egg yolks and coconut flour and flakes, wonderful vitamins and minerals in the dates and blueberries, both of which have good levels of unrefined carbohydrate as well. You see? It is all about balance.
Balance and timing and working with the body’s physiology is the key.
Welcome to Reprogram.