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Back to Basics Five - Chicken Stock Bone Broth

Michelle

Remember those bones we had left over from our Back to Basics Chicken Soup? Well, this is what we are going to do with them, make a nice chicken stock.

To your bones add a couple of sticks of celery, a carrot and half an onion, all cut into chunks, a splash of vinegar, a handful of whatever woody herb you have, as you see I used rosemary here, I would have liked to add thyme but mine has all died off for the winter, half a dozen black peppercorns and enough water to almost fill the pot. Put it onto your cooktop and bring it to a boil, reduce heat and simmer for at least a couple of hours, strain the lot, reserve the liquid and throw the rest away.

And here we have it, a litre of brothy goodness, this can be used in soups, gravies, casseroles or as a bone broth.


I usually freeze mine and then chop it into chunks so I can use a cup of it here and there, I also like to have a cup of it heated up in the morning before breakfast, start the day with some nice collageny, mineral rich goodness.

 
 

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